Accept your reality and reduce your suffering.
Pain + Resistance = Suffering
We often ignore what we don’t want to see or what we wish to see differently. We devote a lot of time to denying what is. Consequently, so much energy is wasted by resisting something that cannot be changed in the first place, and suffering ensues. If we stop resisting and accept what is, we can stop additional suffering and pain.
https://www.psychologytoday.com/us/blog/packing-success/202011/the-powerful-practice-accepting-reality
Published by D. Samarender Reddy
Philosopher & Poet. Holds degrees in Medicine (MBBS) and Economics (MA, The Johns Hopkins University). Certified programmer. An avid reader. Worked in various capacities as a medical writer, copywriter, copyeditor, software programmer, newspaper columnist, and content writer. Amazon Author Page - https://www.amazon.in/stores/D.-Samarender-Reddy/author/B0CB7PMW36
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Know Thyself 