Q. Does acceptance mean that we become compliant and be treated like a doormat? Despite my best efforts, I’m unable … More
Category: Acceptance
Radical Acceptance
The path out of hell is through misery. What’s that supposed to mean? It means that you have to start … More
How to Stop Worrying in Five Steps
If you worry about one specific thing (e.g., work, kids, money) but you don’t worry about everything, you should consider … More
How to Be Present and Peaceful When You Can’t Stop Thinking
A quiet mind is not a mind with no thoughts. Rather, it is a decision you make to embrace every … More
The Powerful Practice of Accepting Reality
Accept your reality and reduce your suffering. Pain + Resistance = Suffering We often ignore what we don’t want to … More
Know Thyself 