If you worry about one specific thing (e.g., work, kids, money) but you don’t worry about everything, you should consider taking constructive action to change your situation.
But if you’re like me, and you worry about just about everything, then working on your “worrying thoughts” is a good first step. Either way, it’s good to investigate the origins of your worry so you can gain self-awareness.
https://www.psychologytoday.com/us/blog/click-here-happiness/202009/how-stop-worrying-in-five-steps
Know Thyself 