Somehow, this 15-minute dialogue had helped me find a resolution to my frustration – something I had been unable to do on my own. It strengthened my conviction in the healing power of chairwork – a therapeutic technique created by the Romanian American psychiatrist Jacob Moreno, the originator of psychodrama, and further developed in the 1960s by another psychiatrist, Frederick ‘Fritz’ Perls, the creator of Gestalt therapy.
https://aeon.co/essays/chairwork-invites-you-to-shift-perspective-on-who-you-are
Know Thyself 