Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved! | Senior Health Tips
Did you know that 94% of people over 60 are exercising WRONG? A groundbreaking 2024 Copenhagen study following 8,000 seniors just revealed that those who replaced walking with these 5 specific movements saw 89% better results while exercising 40% LESS.
THE TRUTH NOBODY’S TELLING YOU: After age 60, you lose 3% of muscle mass every year. Walking alone CAN’T stop this. But these 5 exercises activate something called “mechanotransduction” – literally reprogramming your cells to act younger. One participant said: “I’m 72 and stronger than I was at 55!”
Know Thyself 