Aparigraha is a Sanskrit term in Yoga philosophy meaning non-possessiveness, non-greed, or non-attachment, encouraging individuals to take only what they need, live simply, and let go of hoarding material things or desires, fostering contentment and freedom from fear of loss. It’s the fifth Yama (ethical guideline), urging a mindset of sufficiency rather than accumulation, and involves an inner shift to trust you have enough.
Key aspects of Aparigraha
- Non-accumulation: Taking only what’s necessary for your life and path, not hoarding.
- Non-attachment: Holding possessions loosely, without making your identity dependent on them.
- Contentment: Trusting that you have enough and releasing the pressure to constantly acquire more.
- Simplicity: Living a life free from extravagance and unnecessary clutter.
- Freedom: Moving through life with less anxiety and dependence on external things.
How it’s practiced
- Decluttering: Regularly letting go of unneeded items in your home.
- Mindful Consumption: Eating to live, not living to eat; choosing life-promoting foods.
- Letting Go of Control: Releasing fears and anxieties about losing things or outcomes.
- Non-Acceptance of Improper Gifts: Not accepting things from others that create obligation or imbalance.
Know Thyself 