Aerobic exercise is widely recognized for its antidepressant potential. Over the past three decades, countless human and animal studies have identified the ability of regular aerobic workouts to reduce depression-like symptoms and offset someone’s risk of becoming depressed.
More here https://www.psychologytoday.com/us/blog/the-athletes-way/202008/new-clues-about-the-antidepressant-power-aerobic-exercise
Published by D. Samarender Reddy
Philosopher & Poet. Holds degrees in Medicine (MBBS) and Economics (MA, The Johns Hopkins University). Certified programmer. An avid reader. Worked in various capacities as a medical writer, copywriter, copyeditor, software programmer, newspaper columnist, and content writer. Amazon Author Page - https://www.amazon.in/stores/D.-Samarender-Reddy/author/B0CB7PMW36
View all posts by D. Samarender Reddy
Know Thyself 