Aerobic exercise is widely recognized for its antidepressant potential. Over the past three decades, countless human and animal studies have identified the ability of regular aerobic workouts to reduce depression-like symptoms and offset someone’s risk of becoming depressed.
More here https://www.psychologytoday.com/us/blog/the-athletes-way/202008/new-clues-about-the-antidepressant-power-aerobic-exercise
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Published by D. Samarender Reddy
Writer & Poet, living in Hyderabad, India. Holds degrees in Medicine (MBBS) and Economics (MA, The Johns Hopkins University). Certified programmer. An avid reader. Worked in various capacities as a medical writer, copywriter, copyeditor, software programmer, newspaper columnist, and content writer. Philosophical in outlook. Bachelor. Vegetarian.
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https://selfrealization.blog
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Know Thyself 