Antidepressant Power of Aerobic Exercise

Aerobic exercise is widely recognized for its antidepressant potential. Over the past three decades, countless human and animal studies have identified the ability of regular aerobic workouts to reduce depression-like symptoms and offset someone’s risk of becoming depressed.

More here https://www.psychologytoday.com/us/blog/the-athletes-way/202008/new-clues-about-the-antidepressant-power-aerobic-exercise