My New Routine

D. Samarender Reddy

5 am – 6 am: 15-min walk + Brushing + Bath

6 am – 8 am: Email check, Newspaper, Milk, Internet browsing

8 am – 9 am: 12-min walk + Breakfast break

9 am – 12:30 pm: Work (if any) OR Spiritual books and videos

12:30 pm – 1:30 pm: 12-min walk + Lunch break

1:30 pm – 4 pm: Meditation and Spiritual video or book (occasionally entertainment)

4 pm – 5 pm: 12-min walk + Bournvita break

5 pm – 6:30 pm: Meditation

6:30 pm – 8 pm: 12-min walk + Dinner break

8 pm – 9:30 pm: Meditation

9:30 pm – 5 am: Sleep

Published by D. Samarender Reddy

Writer & Poet. Holds degrees in Medicine (MBBS) and Economics (MA, The Johns Hopkins University). Certified programmer. An avid reader. Worked in various capacities as a medical writer, copywriter, copyeditor, software programmer, newspaper columnist, and content writer. Philosophical in outlook. Check out my blog @ https://selfrealization.blog

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