Be Still and Know: The “I Am” Path of Self-Realization


The “I Am” meditation taught by Sri Nisargadatta Maharaj is fundamentally the same path revealed by Sri Ramana Maharshi and echoed by Papaji: the direct return to inner stillness. Ramana Maharshi repeatedly emphasized that the true meaning of “I am” is not a thought but pure Being—God-consciousness itself. “Be still and know that I am God,” he reminds us, pointing to silence as the essence of realization. Nisargadatta’s instruction to abide in the sense of “I Am” and Papaji’s call to “Keep Quiet” converge in one truth: Self-realization blossoms only in silence, stillness, and egoless awareness.