How I Overcame Anxiety and Depression – And You Can Too!

I know you cannot wait for me to reveal the secrets of overcoming anxiety and depression. I will not keep … More

On Imperfections

When we are not perfect why are we wanting others to be perfect. Moreover, oftentimes the imperfections in others, that … More

Q. Does acceptance mean that we become compliant and be treated like a doormat? Despite my best efforts, I’m unable … More

The path out of hell is through misery. What’s that supposed to mean? It means that you have to start … More

A quiet mind is not a mind with no thoughts. Rather, it is a decision you make to embrace every … More

Accept your reality and reduce your suffering. Pain + Resistance = Suffering We often ignore what we don’t want to … More

Sat Sangha Salon You say, “Accept yourself as you are,” and “Unless you are reborn you cannot enter the kingdom … More

If you look at yourself in your moments of pleasure or pain, you will invariably find that it is not … More

Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life. The only place … More

“The essence of saintliness is total acceptance of the present moment, harmony with things as they happen. A saint does … More