Most meditation techniques today—from breath-watching and mantra chanting to mindfulness and loving-kindness—belong to the Raja Yoga or Buddhist tradition. While they calm the mind temporarily, they work like “brute force” methods, attempting to suppress thoughts without addressing their root: our underlying desires. True inner transformation, however, requires a radical shift in understanding, not mere mental discipline. Vedanta teaches that only through śravaṇa (learning), manana (reflection), and eventually nididhyāsana (meditation) can the mind genuinely quieten. When the nature of the self, the world, and desire is understood, meditation becomes natural, effortless, and transformative—not just relaxing.
Tag: Spiritual Growth
Kierkegaard’s Three Stages on Life’s Way: From Pleasure to Faith
Kierkegaard saw life as a movement through three stages: aesthetic, ethical, and religious. The aesthete lives for pleasure and beauty but faces despair in the absence of meaning. The ethical person seeks order and integrity through moral commitment, discovering purpose but not ultimate peace. The religious stage transcends both—where faith defies reason and the self meets God in passionate inwardness. Kierkegaard’s vision is not about stages to climb but choices to make; each reflects how deeply one dares to live.
The Empty Mind – J. Krishnamurti
In this profound Saanen talk, J. Krishnamurti explores the nature of intelligence born of insight — an awareness that acts instantly and without conflict. He questions the conditioning that makes human beings seek satisfaction through conformity, ideology, or authority, and urges the listener to sustain a “flame of discontent” that leads to true understanding. When all patterns of comparison, imitation, and suppression are dropped, the mind becomes empty — not void, but free and alive. In that emptiness lies insight, and from that insight, spontaneous, unmotivated action arises — pure, immediate, and transformative.
Know Thyself 