The Benefit of Living With No Purpose | Alan Watts

This talk invites you to slow down, breathe, and explore what it truly means to live freely — without chasing … More

How I Overcame Anxiety and Depression – And You Can Too!

I know you cannot wait for me to reveal the secrets of overcoming anxiety and depression. I will not keep … More

The “Burnt Toast Theory of Life” is a theory made viral by social media platform TikTok and the concept is … More

Q. Does acceptance mean that we become compliant and be treated like a doormat? Despite my best efforts, I’m unable … More

The path out of hell is through misery. What’s that supposed to mean? It means that you have to start … More

If you worry about one specific thing (e.g., work, kids, money) but you don’t worry about everything, you should consider … More

A quiet mind is not a mind with no thoughts. Rather, it is a decision you make to embrace every … More

Accept your reality and reduce your suffering. Pain + Resistance = Suffering We often ignore what we don’t want to … More

Sat Sangha Salon You say, “Accept yourself as you are,” and “Unless you are reborn you cannot enter the kingdom … More