Tag: Mindfulness

Emptiness (Śūnyatā) in Buddhism


Emptiness (Śūnyatā) in Buddhism does not mean that nothing exists; rather, it means that nothing exists independently or permanently. All things—thoughts, emotions, bodies, relationships—arise from causes and conditions and lack an inherent, unchanging essence. When we truly see this, our rigid attachments and fears begin to dissolve. Emptiness reveals the fluid, interconnected nature of reality, allowing us to respond to life with greater clarity and compassion. This insight is not merely philosophical; it is profoundly practical. By understanding emptiness, we loosen the grip of ego and open ourselves to wisdom, freedom, and compassionate engagement with the world.

Resting in the Source: The Moment Desire Loses Its Grip & Stepping Out of the Mind’s Imagination


In dialogue we explored how desire, thought, and action arise from the mind’s restless search for fulfillment. But the moment thought stops—even briefly—what remains is an empty, formless, peaceful stillness. This stillness is not achieved; it is uncovered when the mind’s commentary falls silent. Instead of analysing who thinks, who desires, or who awakens, the simplest instruction is also the most direct: summa iru—just be quiet. All disturbance is imagination. Stepping out of that imagination reveals the Source that was never touched by it.

Brute Force Meditation: Why It Fails & The Vedantic Path to True Transformation


Most meditation techniques today—from breath-watching and mantra chanting to mindfulness and loving-kindness—belong to the Raja Yoga or Buddhist tradition. While they calm the mind temporarily, they work like “brute force” methods, attempting to suppress thoughts without addressing their root: our underlying desires. True inner transformation, however, requires a radical shift in understanding, not mere mental discipline. Vedanta teaches that only through śravaṇa (learning), manana (reflection), and eventually nididhyāsana (meditation) can the mind genuinely quieten. When the nature of the self, the world, and desire is understood, meditation becomes natural, effortless, and transformative—not just relaxing.

Why I Have Gone Into Seclusion


In this candid reflection, Sam opens up about stepping away from social chatter and phone calls—not out of indifference, but as an act of quiet rebellion against the noise of life. He muses that most of our problems arise from the restless mind and its endless buzz, which we often mistake for living. Through this introspective note, he invites readers to pause, sip coffee at sunset, and ponder whether peace begins where the “I, Me, Mine” ends. Honest, humorous, and deeply meditative, Sam’s farewell is less a goodbye and more a gentle nudge toward inner stillness.

The Empty Mind – J. Krishnamurti


In this profound Saanen talk, J. Krishnamurti explores the nature of intelligence born of insight — an awareness that acts instantly and without conflict. He questions the conditioning that makes human beings seek satisfaction through conformity, ideology, or authority, and urges the listener to sustain a “flame of discontent” that leads to true understanding. When all patterns of comparison, imitation, and suppression are dropped, the mind becomes empty — not void, but free and alive. In that emptiness lies insight, and from that insight, spontaneous, unmotivated action arises — pure, immediate, and transformative.