Category: Meditation

Walking the Middle Path: A Daily Guiding Note for Peace


At 75+, with a fulfilled life behind me and a peaceful present, I was advised by my relative Sam, a student of Advaita, to forget the world, ignore mind and heart, and simply live in awareness. Instead of renouncing life entirely, I now follow a middle path. Each day I care for my body, enjoy family and friends lightly, and watch desires without clinging. Morning quietude, small acts of kindness, and evening reflection keep me steady. Life’s forms may rise and fall like pots of clay, but peace rests in the awareness that is never broken.

Beyond Meditation: Ashtavakra and Advaita’s Deeper Call


In the Ashtavakra Gītā, two seemingly opposite statements puzzle many: “The practice of meditation keeps one in bondage” (1.15) and “When a weak man gives up meditation he falls prey to whims and desires” (18.75). Advaita Vedānta resolves this by distinguishing between dhyāna (technique-based meditation) and nididhyāsana (natural abidance in Self). For the immature seeker, meditation steadies the mind. For the mature knower, clinging to meditation sustains duality. Liberation is not attained by practice but by knowledge, effortlessly lived.